Health tips
Practical tips on joints, sleep, eyes and everyday care, from the Dae Wellness nutrition advisory team.
FlexGuardWhat is sciatica? 5 common causes and everyday carePain running from your lower back down your leg? Learn the common causes of sciatica, when to see a doctor and simple everyday care.Read more
FlexGuardKnees hurt on the stairs? A knee care guide for adults over 40Why do knees hurt most on the stairs? Common causes, a safer way to climb, 3 simple strengthening moves and when to see a doctor.Read more
D'Nitez+Up at night to pee: is it your kidneys? Common causes of nocturiaUp two or three times a night and tired all day? Night-time urination is not always a kidney problem. Learn the common causes, habits that help and when to get checked.Read more
D'Nitez+Waking at night and can’t get back to sleep? 7 habits that helpAwake at 2 or 3am and can’t drift off again? Why sleep gets lighter with age, plus 7 simple habits you can start tonight.Read more
Gesund ProPresbyopia, cataracts and floaters: what is the difference, and when to see an eye doctorClose-up text getting blurry, a misty haze, or little dots floating in your vision? A simple guide to presbyopia, cataracts and floaters, and which signs need an eye doctor straight away.Read more
Gesund ProDry, tired eyes from screens? A simple guide to eye nutrientsEyes sore, dry or blurry after a little screen time? Why it happens, the 20-20-20 rule, and what nutrients like beta-carotene, astaxanthin and vitamin C do for your eyes.Read more
FlexGuardNeck pain from looking down at your phone: a 5-minute daily neck routineStiff neck, tight shoulders, a crunchy feeling when you turn your head? Why looking down strains the neck, a 5-minute daily stretch routine, and which signs need a doctor.Read more
FlexGuardHow to choose a joint supplement: glucosamine, chondroitin and herbal formulas comparedSo many joint supplements: what is the difference between glucosamine, chondroitin, collagen and herbal formulas? 5 things to check, and who should ask a doctor first.Read more